I work with adolescents and adults who feel overwhelmed, anxious, or stuck—and I'm here to help you find practical solutions and lasting change. With over 30 years of experience as a clinical social worker, I specialize in anxiety, depression, and trauma using evidence-based approaches like CBT, DBT, problem solving and am trained in Accelerated Resolution Therapy. My style is warm, compassionate, and down-to-earth; I believe therapy works best when you feel comfortable being yourself. Together, we'll explore what's weighing on you, strengthen your coping skills, improve your relationships, and reconnect with your strengths. I meet you without judgment and move at a pace that feels right for you. I accept a broad range of insurance plans and offer both telehealth and in-person sessions. I'm currently accepting new clients and would be honored to support you on your journey toward a healthier, more fulfilling life.