You may be someone who carries responsibility well—so well that stress, pressure, and emotional overload have become familiar. You’ve adapted, performed, and held things together, even when it’s cost you clarity, rest, or connection to yourself. I provide short-term individual, couples, and group therapy for adults who are ready to interrupt unhelpful patterns and take responsibility for meaningful change. My work is focused, directive, and grounded in emotional regulation, relational awareness, and practical application—helping clients move from surviving to responding with intention.
Looking for practitioners who accept insurance?