Lachaune Myles

You may be someone who carries responsibility well—so well that stress, pressure, and emotional overload have become familiar. You’ve adapted, performed, and held things together, even when it’s cost you clarity, rest, or connection to yourself. I provide short-term individual, couples, and group therapy for adults who are ready to interrupt unhelpful patterns and take responsibility for meaningful change. My work is focused, directive, and grounded in emotional regulation, relational awareness, and practical application—helping clients move from surviving to responding with intention. Practice Structure & Expectations: This practice is intentionally short-term and structured. Services are not open-ended or weekly by default. All work is time-limited, goal-oriented, and designed to support clarity, intention, movement, and decision-making within a defined container. Individual Sessions (Adults Only) Structure: Initial Consultation Session: 90 minutes (1 time event) Ongoing Individual Sessions: 50 minutes (Occurs once a month) Ongoing Individual (Check-In) Sessions: 30 minutes (Occurs once a month) Typical engagement ranges from 4 to 8 sessions. Couples Sessions Structure: Initial Couples Session: 90 minutes (1 time event) Ongoing Couple Sessions: 60 minutes (Occurs once a month) Ongoing Couple (Check-In) Sessions: 40 minutes (Occurs once a month) Typical engagement ranges from 8 to 12 sessions Couples work is designed to support clarity, accountability, and forward movement—not prolonged mediation or indefinite therapy. Structured Therapeutic Groups: Groups run for one month at a time, meet once weekly, require enrollment prior to the start date, and are limited in size. Groups are not drop-in or repetitive; each session builds on the last, with the full series returning the following year for those who wish to re-engage or deepen the work. Group Focus Areas Include: Parenting: Occurs: January, February, October A short-term, structured group for parents who want to interrupt unhelpful patterns, strengthen leadership in the home, and respond to their children with clarity rather than reactivity. Couples: Occurs: April, September A focused, time-limited group for couples ready to identify relational patterns, improve communication, and take responsibility for meaningful change. These groups are for people who feel fear, anger, or immediate pushback when they hear the word surrender, and who are willing—even within that discomfort—to sit with what arises through support, challenge, and guidance. What This Practice Is Not This practice does not provide: Weekly, Indefinite therapy Crisis services Insurance-based treatment Long-term, Open-ended therapeutic relationships Services are designed for adults who are ready to engage intentionally within a defined timeframe.