Relationships can be deeply rewarding, but they can also be complicated, especially when navigating parenthood, family conflict, or the challenges of divorce and co-parenting. Whether you are adjusting to life as a new or expecting parent, struggling with family dynamics, or trying to find common ground with a former partner while raising children, you may feel overwhelmed, disconnected, or unsure of how to move forward. I work collaboratively with individuals, parents, and families to better understand these challenges, strengthen relationships, and develop healthier ways of communicating and coping. My approach is warm, engaged, and active. I believe therapy should be a space where you feel understood while also being challenged to recognize patterns, explore new perspectives, and make meaningful changes. I draw on intensive training in Dialectical Behavior Therapy (DBT) and Supportive Parenting for Anxious Childhood Emotions (SPACE), as well as Internal Family Systems (IFS) and family systems techniques. Mindfulness is woven throughout my work, helping clients become more aware of their emotions, respond thoughtfully rather than react impulsively, and navigate difficult interactions with greater clarity and confidence. You do not have to navigate life’s transitions or relationship struggles alone. My goal is to help you build resilience, develop practical tools, and create more fulfilling relationships with yourself and the people who matter most to you.