If you’ve been holding everything together for a long time but feel exhausted, overwhelmed, or disconnected from yourself, you don’t have to navigate that alone. Many of the women I work with are high-functioning on the outside while carrying stress, trauma, or life transitions that feel heavy on the inside. I provide therapy for adults who are dealing with anxiety, trauma, depression, and major life changes. Whether you’re struggling with past experiences that still affect you today, feeling stuck in survival mode, or simply needing space to process what you’re carrying, therapy can be a place to slow down and breathe again. My approach is warm, supportive, and trauma-informed. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), carefully tailored to your experiences, needs, and goals. Together, we gently build practical coping tools, deepen self-understanding, and work toward meaningful, lasting change in a calm space and at a pace that feels safe, steady, and supportive. Starting therapy can feel intimidating, especially if you’re used to being the strong one. I strive to create a calm, non-judgmental space where you can show up as you are and feel heard. If you’re ready to take the next step or even just curious about whether therapy is right for you, I offer a free consultation to help you decide if we’re a good fit.