Over my 20 years as a professor of counseling at a flagship university, I’ve come to see psychotherapy as the journey of cleaning up, growing up, and waking up. Cleaning up means healing old wounds and unhelpful patterns that hold you back. Growing up is strengthening your emotional, relational, and personal capacities to become your best, authentic self. Waking up is the deeper shift that can emerge—realizing your connection to life itself, and discovering that love and meaning can be the ground of your being. I bring both evidence-based practices and a compassionate presence to walk alongside you as you navigate this process.
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