Our team of experienced psychotherapists integrates a range of therapeutic approaches designed to help individuals reshape their thoughts and behaviors through practical, evidence-based cognitive principles. Our practice is grounded in a “whole person” philosophy that recognizes the importance of individual, cultural, family, and community factors in the lives of those seeking support. We understand that therapy is not a “one-size-fits-all” process, and we acknowledge the challenges that can come with overcoming societal stigmas around mental health treatment. Throughout your work with us, you will be supported in shifting the focus from past limitations to developing new skills, discovering effective problem-solving strategies, managing emotional responses, and building healthier thinking patterns that foster a more fulfilling and successful life. Because the mind influences our thoughts, emotions, and even our physical well-being, it deserves the same care and attention as any other part of the body. Our team is committed to partnering with you as you build your unique Blueprint for health, happiness, and lasting mental wellness!
Looking for practitioners who accept insurance?