LaQuanda Coulote

At Sacred Strengths therapy is more than talk, it's a transformative space to heal, grow, and thrive. As a Licensed Marriage and Family Therapist and certified yoga instructor, LaQuanda offers holistic, culturally informed virtual therapy for individuals and couples navigating anxiety, burnout, trauma, life transitions, and relationship challenges. LaQuanda specializes in supporting individuals from historically underrepresented and culturally rich communities, to navigate the pressures of success, cultural identity, family expectations, and emotional wounds. Through a blend of traditional therapy, mindfulness, breathwork, and somatic practices, she helps clients find clarity, restore balance, and move through life with self-awareness, purpose, and self-trust. Whether you're facing stress, self-doubt, or the emotional weight of trying to “do it all,” you don’t have to go through it alone. LaQuanda creates a supportive and non-judgmental space to explore identity, release shame, rebuild self-esteem, and strengthen your relationship with yourself and others. Specialties:
 ADHD • Anxiety • Burnout • Body Image • Cultural Identity • Depression • Trauma • Life Purpose • Relationship Issues • Self-Esteem • Stress • Women’s Mental Health • Somatic Healing Therapies Offered:
 Breathwork • EMDR • Emotionally Focused Therapy • Gottman Methods • Mindfulness • Motivational Interviewing • Multicultural & Holistic Approaches • Self-Compassion • Solution Focused Therapy FAQ's: Do you offer in-person sessions? No. All sessions are conducted via secure telehealth. What states are you licensed in? I am licensed in North Carolina and South Carolina. Do you work with insurance or self-pay clients? Yes. I accept select insurance plans and also offer self-pay options. How do I get started? Complete the contact form or request a FREE 15 minute consultation today through this site, and I’ll follow up with next steps.