I believe healing is an integrative process of body, mind, and spirit. As a Licensed Professional Clinical Counselor, I work with the understanding that true transformation happens when we invite the whole self into the therapeutic space. My approach is deeply somatic—we honor your nervous system's wisdom and your body's natural capacity to restore balance—while also engaging the mind with deep self-compassion. Together, we transform old cognitive patterns, soften harsh internal narratives, and cultivate a grounded relationship with yourself. I specialize in supporting women through life's profound transitions: trauma resolution, chronic stress, sexuality, relational healing, prenatal and postpartum experiences, and the intersections of spirituality and wellness. Rather than treating symptoms in isolation, we work to move you out of survival mode, release stored tension, and reconnect with your authentic vitality. I offer individual, couples, and group sessions via telehealth or in-person, and I'm currently accepting new clients.