Welcome, and thank you for taking a moment to learn more about my practice. I know that reaching out for therapy isn't always easy, especially when your relationship feels strained, trust has been broken, or life feels overwhelming. Many of the couples and individuals I work with contact me during difficult seasons, wondering if things can get better or what to do next. As a Licensed Marriage & Family Therapist, I specialize in helping couples reconnect after an affair, rebuild intimacy, and improve communication. I also work with individuals experiencing relationship stress, anxiety, emotional overwhelm, and major life transitions. My approach is solution-based, action-oriented, and future-focused. Together, we'll identify what's working, create practical solutions, and take meaningful steps toward the changes you'd like to see in your life and relationships. Sessions are designed to feel useful, supportive, and focused on progress. I offer in-person appointments in Northeast Florida and secure online therapy throughout Florida and Minnesota. If you're unsure where to begin, I invite you to schedule a free 15-minute consultation so we can discuss your concerns and determine whether working together feels like the right fit. You don't have to have everything figured out before reaching out. Sometimes the first step is simply starting the conversation.