I've spent over 20 years helping clients navigate life's most difficult moments—anxiety, depression, and the lasting effects of trauma. My approach is grounded in the belief that no one is perfect, and healing doesn't require you to be. I work with individuals across the lifespan, from children through elders, using evidence-based methods including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Family and Marital Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). I'm committed to creating a safe space where you can explore your feelings without judgment and build real skills for moving forward. I offer telehealth sessions and am currently accepting new clients. I accept a range of insurance plans including Aetna, Blue Cross Blue Shield, Molina Healthcare, Ambetter, and others. If you're ready to work through what's been holding you back, I'd welcome the opportunity to support you.