I specialize in working with working with couples, families and Individuals. I have 10+ years experience treating anxiety, depression, improving self-esteem, addressing and strengthening boundary setting and various other issues that lead to life struggles. I work to improve relationship issues, communication struggles, family conflict, and life changes with teens, adults, & couples.I utilize a combination of Cognitive Behavioral Therapy (CBT)and Emotionally Focused Therapy to make therapy a safe space to spark the healing you long for.It is my goal to create an affirming, uplifting, and empathetic space to help you not only gain insight and understanding but also coping skills to overcome and improve the quality of relationships you have with others, as well as the relationship with yourself. Working together to find your voice to name and overcome trauma that has impacted your life.