I’ve been working in the mental health field for over 15 years, and I’m passionate about helping people work through life’s challenges in a way that feels supportive and practical. I specialize in working with anxiety, depression, trauma, anger, and grief. In our work together, I use approaches like CBT, trauma-focused CBT, EMDR, and cognitive processing therapy to help you better understand your thoughts, process difficult experiences, and build healthier coping skills. My goal is to create a safe, comfortable space where you can feel heard and begin to make meaningful, lasting changes in your life.