I work with POC who are ready to better understand themselves, their relationships, and the experiences that have shaped them. Maybe you shut down, overthink, people-please, avoid conflict, struggle to trust, or feel like you always have to be strong. These patterns didn’t develop for no reason; they have a story. Together, we’ll understand that story without judgment, explore what’s underneath the anxiety, depression, trauma, or relationship challenges you’re experiencing, and identify what you want to do differently moving forward. Therapy with me is collaborative and conversational. I ask questions, help you slow things down, make connections, and challenge you when needed, and yes, sometimes we’ll laugh. Using Narrative Therapy, CBT, and DBT, we’ll explore your story, challenge patterns that keep you stuck, and build practical tools for emotions, boundaries, and relationships. My hope is that therapy becomes a place where you feel seen, understood, challenged, and supported a place where you can put some of the weight down and understand yourself differently. You don’t need the right words or have to know exactly where to begin. Come as you are, and we’ll figure out the rest together.