I bring a calm, grounded presence to our work together, meeting each person exactly where they are. As a counselor with experience in integrated mental health care, I work from a person-centered foundation—meaning your unique story, values, and strengths are at the heart of everything we do. I specialize in helping young adults, adults, and older adults navigate anxiety, depression, grief, and life transitions, and I have particular experience supporting parents through the challenges of raising children. My approach blends Cognitive Behavioral Therapy (CBT) and behavioral strategies with genuine, compassionate listening. Whether you're facing a major life change, processing loss, managing worry, or simply feeling overwhelmed, I'm here to help you find clarity and move forward. I offer telehealth sessions and am currently accepting new clients. I'd welcome the opportunity to support you on your journey.
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