I believe that healing happens in a space of genuine understanding and acceptance. I work with individuals, couples, and groups across all ages—from children through elders—to address anxiety, depression, and trauma. My approach draws from multiple evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, and trauma-focused techniques, always tailored to what resonates with you. I also integrate humanistic, strength-based, and culturally sensitive practices because I know that one size doesn't fit all. Whether you're navigating a difficult life chapter, processing past experiences, or building new coping skills, I'm here to offer hope and meet you without judgment. I'm currently accepting new clients and offer both in-person and telehealth appointments. I accept Presbyterian Health Plan, Blue Cross Blue Shield, TRICARE West, UnitedHealthcare, Molina Healthcare, and Curative.