I work with both individuals and couples (age 25+) who are ready to look inward to create meaningful, lasting change in themselves and their relationships. I offer warm, collaborative, trauma-informed therapy that helps you move beyond insight alone into deeper emotional integration and lasting change. My approach is integrative and tailored to you, drawing from Internal Family Systems (IFS), Parts Work, Attachment Theory, Emotionally Focused Couples Therapy (EFCT), Imago Therapy, Somatic therapy, CBT, DBT, Mindfulness, Self-compassion, and the Health at Every Size (HAES) framework. As a Certified Trauma Professional with experience in hospital, intensive outpatient, and private practice settings, I've supported clients with complex trauma, dissociation, body image concerns, and relationship challenges. These experiences inform my deep respect for how emotional wounds live in both the mind and body — and how healing happens in safe, connected relationships. Therapy with me is a space where your voice matters, your feedback is welcome, and your inner world is met with curiosity and care. If you’re ready for deeper self-understanding and more secure, fulfilling relationships, I’d love to connect. Please head to my website to schedule a free telehealth consultation.
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