I work with individuals navigating difficult seasons of life—whether that's work stress, relationship challenges, anxiety, depression, substance use, or major transitions—and I'm committed to helping you create meaningful, lasting change. As a counselor, I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered care, and mindfulness-based techniques, all tailored to your unique experiences and goals. I believe therapy works best when it's compassionate, collaborative, and flexible. I offer both virtual and in-person sessions, including nature-based therapy along the Front Range—incorporating movement and the outdoors can open new pathways for reflection and perspective. Whether you're feeling stuck, overwhelmed, or simply ready for change, I'm here to help you understand yourself better, navigate challenges with greater confidence, and build practical tools for moving forward. I'm currently accepting new clients and work with UnitedHealthcare.