I have a holistic, “out of the box” approach. I draw on my depth of life experience and education providing clients a sense of feeling safe, seen and understood. I take an individualized, practical, down to earth approach in guiding and facilitating change. Change, healing and growth can be hard, yet it can be freeing and provide relief and possibility. My clients experience me as kind, empathetic, honest, practical, relational and inspiring. I utilize a blend of modern and traditional evidence based and creative therapeutic modalities such as Trauma Informed Care, Solution-Focused Therapy, Family Systems, Nervous System Regulation, Somatic Informed, and more. I work with teens, couples and families.