Welcome to your journey of growth and change! With over 6 years of experience, I am committed to helping individuals navigate their unique journeys towards mental well-being. By utilizing a person-centered approach, which focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness practices, I offer a versatile and personalized style to address diverse challenges you may be experiencing, including but not limited to depression, anxiety, life stressors, substance abuse, relationship issues, Autism, ADHD, and trauma. I take a collaborative approach where you drive your progress. It's important to me that you feel comfortable to share what you need to, as well as challenged to develop the skills and perspectives that help you function better in your life. I am excited about the opportunity to work with you and support your path to a happier and more fulfilling life. Please feel free to reach out to begin this transformative journey together.