Do you feel like you're running on empty—showing up for everyone else while your own stress, anxiety, or burnout gets pushed to the back burner? Maybe you're navigating a career shift, a big life change, or just that nagging feeling something's gotta give. My ideal clients are smart, driven people who are tired of white-knuckling it alone. You're not in crisis—you're functioning—but you know something needs to change. Together, we get curious about what's actually in your way, then build a plan that fits your life, not a one-size-fits-all template. I specialize in anxiety, ADHD, career transitions, and major life changes. As both a licensed therapist and certified life coach, I don't just help you process what's hard—I help you build practical tools and forward momentum. I blend CBT, ACT, and mindfulness with humor, warmth, and real talk—nothing overly clinical, nothing cookie-cutter. You don't have to have it all figured out to reach out—you just have to be ready for something to shift. If you're tired of pushing through it alone and want a partner in your corner, I'd love to talk. Schedule a free 15-minute consultation—no pressure, just a chance to see if we're a good fit.
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