I work with individuals and couples across the lifespan who are navigating anxiety, depression, chronic pain, chronic illness, and the complex emotions that arise during major life transitions. Whether you're a young adult finding your way, managing health challenges in midlife, or facing the unique adjustments of aging, I'm here to help you blend your own wisdom and lived experiences with evidence-based therapeutic approaches. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based work, and family therapy to create a safe, supportive space where real change can happen. I'm particularly skilled at working with caregivers and couples navigating relational strain secondary to health concerns or aging, alongside life's pressures. All sessions are conducted via telehealth, making it easier to connect from wherever you are. I'm currently accepting new clients and would welcome the opportunity to work with you.
Looking for practitioners who accept insurance?