I work with adults who feel overwhelmed by anxiety, depression, perfectionism, or a changing season of life. I have a special interest in working with women navigating pregnancy, postpartum, or the early years of parenting young children. I offer a supportive space to explore what feels difficult, build on your strengths, and develop practical tools to move toward a life that reflects what matters to you. I focus on women’s mental health through pregnancy, postpartum, and early parenting. I also help adults with anxiety, depression, perfectionism, and life transitions. Using ACT, CBT, mindfulness, and your strengths, we’ll build coping skills and greater flexibility as you move toward what matters to you. Caring for others while feeling overwhelmed yourself can be exhausting. You may feel pressure to hold it all together, even when you are struggling. Counseling offers space for you, too. You don’t need to have everything figured out or know what to say. When you’re ready, I’d welcome the chance to connect with you.