I'm Laura Picard, a trauma and anxiety therapist based in South Orange County, CA. I help women, teens, and young adults who feel overwhelmed by anxiety, overthinking, trauma, relationship struggles, or emotions that feel hard to manage. Many of my clients have experienced childhood neglect, betrayal, people-pleasing patterns, or feel stuck in cycles they can’t fully explain. I provide a compassionate, nonjudgmental space where you can slow down, better understand yourself, and begin healing the parts of you that have been carrying pain for a long time. My approach is grounded in Internal Family Systems (IFS) and DBT, helping clients build emotional regulation, self-worth, healthier relationships, and a stronger connection to themselves. I used practice skills with deep root cause healing. You do not have to have everything figured out to begin therapy. You are welcome exactly as you are.