Therapy shouldn't feel like you're just talking without getting anywhere. I believe meaningful change happens when you feel understood, supported, and empowered with practical tools to navigate life's challenges. I'm a Licensed Clinical Social Worker (LCSW) and founder of Ember & Rise Therapy Group in Naperville, Illinois. I work with adolescents and adults navigating anxiety, trauma, relationship challenges, life transitions, and feelings of being overwhelmed or stuck. I also specialize in women's mental health, including pregnancy, postpartum adjustment, perimenopause, and menopause. My approach is warm, down-to-earth, collaborative, and solution-focused. I'm an active participant in sessions, offering honest feedback, fresh perspectives, and actionable strategies rather than simply listening. I also incorporate EMDR therapy to help clients process difficult experiences and move beyond patterns that may be holding them back. Whether you're struggling with something specific or simply know that something needs to change, we'll work together to help you gain clarity, build confidence, and create meaningful, lasting progress. Currently accepting new clients, including morning appointments. In-person sessions in Naperville and telehealth throughout Illinois.