My approach to therapy is warm, collaborative, and affirming; fostering a space where you are invited to be your whole, authentic self. I believe that everyone has the inner capacity to thrive, but life challenges, trauma, and systemic issues can interfere. My aim is to walk alongside you with whatever you are navigating, to support you in finding more safety and agency in your life. I will help you tap into internal and external resources to support you in your goals. I work with adults who tend to be the go-to person for others, high achievers, or "people-pleasers" — those who are often attuned to others' needs but disconnected from their own. Many of my clients feel overwhelmed, anxious, or stuck in patterns of self-neglect. I help them build healthier boundaries, reconnect with themselves, and cultivate self-trust. Whether you're seeking therapy for the first time or returning after a break, I'm here to support you in navigating life's challenges and cultivating meaningful change. Please visit my website to learn more about my approach and to contact me if you would like to work together.