As an EMDR (Eye Movement Desensitization and Reprocessing) therapist, I help adults, teens, and seniors heal from trauma, anxiety, depression, social phobias, low self-esteem, and other disruptive symptoms that get in the way of daily life. My approach is collaborative — we'll focus on your goals, at your pace. I work with clients from diverse backgrounds and life stages, and I'm especially passionate about helping people who feel "stuck" in patterns rooted in past trauma or chronic anxiety. If EMDR isn't the right fit for your needs, I also draw on CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) to tailor treatment to you. Whether you're navigating a specific traumatic event, long-standing anxiety, depression, or challenges with addiction, therapy can help you move toward a more grounded, confident life.