I am a Licensed Professional Counselor who works with adults, adolescents, and families to build emotional balance, resilience, and a greater quality of life. I am intensively trained in Dialectical Behavior Therapy (DBT), trauma-informed treatment, Cognitive Behavioral Therapy (CBT), and crisis counseling for high-risk behaviors including self-harm and suicidal ideation. My approach balances acceptance and change, helping clients feel understood while developing practical skills to create a life worth living. In addition to talk therapy, I integrate somatic healing, mindfulness, and yoga informed practices to support nervous system regulation and mind body awareness.
Looking for practitioners who accept insurance?