Let's work together to notice and nourish your strengths, appreciate your emotions for what they can offer, and become your most empowered self. I am dedicated to working with young adults to navigate relationship issues, heal attachment wounds, improve self esteem, explore gender identity and sexuality, and manage anxiety and depression. I am DBT-certified and EMDR-trained, and I utilize Attachment-based therapy and Internal Family Systems (IFS). I have experience working with concerns including mood disorders, anxiety, depression, and the specific challenges related to being a part of the LGBTQ+ community. If you’re wanting to better understand and appreciate your emotions and searching for a supportive, non-judgmental environment to do so, I'm here to help. Together, we'll uncover new ways to manage life’s ups and downs, build resilience, and cultivate a deeper understanding of yourself.