I'm drawn to work with people who are carrying a lot—whether that's anxiety, depression, trauma, or the cumulative weight of stress and compassion fatigue. With a background in psychology, I've built my practice around evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), paired with a deeply person-centered stance. I believe in listening carefully to what you're experiencing and meeting you where you are. I work with young adults, adults, and elders navigating life's complexities, and I'm especially committed to supporting LGBTQIA+ individuals and addressing women's health concerns. Whether you're struggling with work stress, processing past trauma, or simply seeking more clarity and resilience in your life, I'm here to help. I offer telehealth sessions and accept Blue Shield, Medicare, and TRICARE West. I'm currently accepting new clients and would welcome the opportunity to support you.