As a licensed mental health professional, I’m passionate about helping individuals navigate life’s challenges and find meaning through healing. I provide individual therapy for adults facing a wide range of concerns, including trauma, anxiety, depression, and substance use. My approach is client-centered, compassionate, and integrative. I draw from evidence-based practices and tailor therapy to meet your unique needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and have completed Gottman Method Levels I and II training, allowing me to support individuals in navigating relationship concerns alongside their personal healing. I believe in the power of education and self-awareness. In our work together, I often incorporate psychoeducation, mindfulness, and creative strategies to foster insight, resilience, and lasting growth. Healing is not a linear process, but it is a meaningful journey—and you don’t have to navigate it alone.