Laura Walton

“The privilege of a lifetime is to become who you truly are.” — Carl Jung This quote guides my work. Many adults who come to me aren’t just seeking relief - they want to reconnect with who they are beneath grief, trauma, conditioning, and survival strategies that no longer serve them. I create space for that remembering and for reclaiming a sense of self. Many people who find their way to my work are living with anxiety, depression, grief, trauma, health challenges, sleep issues, or habits that simply will not budge. Often, they’ve already done a lot of reflecting. They’ve talked things through, read the books, tried to understand themselves better. And still, something deeper feels just out of reach - like there’s a part of them that hasn’t quite been met yet. What I hear again and again is this: I don’t just want to manage symptoms. I want to feel connected again. I want to remember who I am. That longing for re-membering, for reconnection, for coming home to yourself is at the heart of my work. I work primarily with hypnotherapy, ketamine-assisted therapy, and trauma-informed therapy, to support change at the level where many patterns actually live: the nervous system and the subconscious. Hypnotherapy allows us to work beyond insight alone, gently accessing the deeper layers that shape behavior, emotional responses, physical symptoms, and inner narratives. My work includes both clinical and non-clinical hypnotherapy for stress, anxiety, depression, grief, pain, sleep difficulties, habits, medical support, personal growth, and spiritual exploration. Depending on your needs, this work may also be informed by trauma-focused approaches, somatic awareness, and mindfulness-based practices. I also offer MIGDAS-2 assessments for adult autism, particularly for verbally fluent adults who may be exploring this later in life. For many people, this process isn’t about a label - it’s about understanding their inner wiring, making sense of long-standing patterns, and developing greater self-compassion and agency. At its core, my work is grounded, spacious, and deeply human. It is informed by science, neuroscience, and evidence-based practice - and it also leaves room for mystery, intuition, and the parts of life that can’t be fully explained. I’m interested not only in symptom relief, but in meaning. Not only in coping, but in transformation. Not only in what hurts, but in what’s trying to emerge. If you feel drawn toward work that honors your inner life as much as your lived experience - work that is practical and embodied, yet open to the possibility of something greater - this may be a meaningful place to begin. Let’s talk. This could be an important conversation.