Laura Walton
Introduction
Something happened. Maybe it's grief, trauma, a relationship rupture, a major life shift, a change in perspective, or maybe you can't quite put your finger on it. But you know that everything feels off. You might feel stuck, numb, confused, overwhelmed, or caught between versions of yourself. Whether this is your first time in therapy or you’ve tried before but want something deeper or different, I’m here to make the process make sense from human, grounded, judgment free space. Together, we’ll use practical tools, mindfulness, body-based healing, and space for your own intuition or spirituality, if that’s important to you. I work with individuals, couples, and families navigating grief, trauma, and life transitions. I tend to work best with people who are insightful and willing to get curious about themselves. I know therapy can feel scary or awkward at first, so I focus on making it real and relatable, and as enjoyable as possible. We move at your pace, no pressure. I bring real talk, real shifts, practical strategies, and a mix of approaches - everything from CBT to psychedelic-assisted therapy - to support lasting change. I’m warm, authentic, sometimes a little sarcastic, and always on your team. No BS, no pretending. Just a space for honesty, healing, and curiosity. Let’s talk.
Connect
View websiteHighlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LMFT #LMFT-15249 (AZ)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
- Coaching
Communities
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Altered State of Consciousness
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Lesbian, Gay, & Bisexual
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Recovery
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LGBTQIA+
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
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Aetna
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Cigna
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Anthem EAP
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BlueCross and BlueShield
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Carelon
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Evernorth