I believe therapy offers the opportunity to create something increasingly rare: a space where you can slow down and explore yourself honestly. My approach is compassionate and authentic. Together, we'll work to understand the patterns that keep you feeling stuck while developing personalized strategies for meaningful, lasting change. I'll ask thoughtful questions, notice recurring themes and contradictions, and gently challenge beliefs that may no longer fit, because the most important parts of who we are aren’t that simple. Before becoming a therapist, I spent a decade as a corporate director. That experience informs the way I listen, the questions I ask, and my understanding of the many influences on how we think, feel, and experience our lives. I’ve helped people experience profound changes by understanding themselves in a new way, and live with greater confidence and resilience because of it. If you're looking for a therapist who will think deeply alongside you while offering both warmth and thoughtful challenge, I'd be honored to do work that matters together.