Maybe you’ve been holding everything together for everyone else while quietly feeling overwhelmed, anxious, exhausted, or stuck. Therapy can be a space to slow down, make sense of what you’re experiencing, and begin creating meaningful change. I offer individual therapy from a person-centered, collaborative approach, working with children and adults experiencing trauma, anxiety, depression, codependency, burnout, compassion fatigue, and life transitions. I strive to create a safe, supportive, and nonjudgmental space where you can feel comfortable being yourself. I believe greater self-awareness can lead to meaningful “aha” moments and lasting change. Together, we can explore patterns, develop healthier coping strategies, and work toward greater balance. I incorporate CBT, Schema Therapy, Solution-Focused Therapy, and Attachment Theory based on each client’s needs. I am a Tennessee LPC-MHSP trained in TF-CBT, Motivational Interviewing, and Collaborative Problem Solving. Starting therapy can feel like a big step, but you don’t have to take it alone. You are worth the investment in yourself.