Lauren is an experienced and empathetic therapist dedicated to guiding individuals through their healing journey and to their most authentic self. She received her Masters Degree in Social Work from the University of Iowa in 2009. As a Licensed Independent practitioner, she utilizes research-based therapeutic interventions, including EMDR and IFS to address trauma and PTSD and to support others in finding their path to coping and healing. She is passionate about helping to build self-awareness, hope, courage and wisdom. Lauren believes that tuning into ourselves, building up our strengths, challenging our thinking and behaviors, and gaining insight, will allow us to explore new perspectives to find more peace and comfort within ourselves, our work, in relationships, and all other endeavors. https://www.elavatetherapy.com/