Hi! My name is Lauren, I am the owner of Waves Counseling Group, I’m am a LICSW who helps people through anxiety, depression, ADHD, eating disorders, and life transitions—basically all the things life throws at you when it forgot to include the instruction manual. If your brain feels like 47 browser tabs are open at once, or if change hits you like a surprise software update, you’re in the right place. My therapy style is warm, collaborative, and sprinkled with just enough humor to make the hard stuff feel a little lighter. I believe in evidence-based tools, genuine human connection, and creating a space where you can actually exhale for once. Together, we’ll build practical strategies to manage overwhelm, improve focus, and foster a healthier, kinder relationship with yourself (and yes, that includes your body and your brain). If you’re ready for growth, clarity, and a therapist who gets it—I’m here. Let’s make your next chapter something you’re genuinely excited about. Certifications: -Integrative Medicine (CIMHP) with a focus on nutrition and exercise. -Certified Clinical Anxiety Treatment Professional.