Lauren Bredar
Introduction
I believe we’re all shaped by stories, including those we tell ourselves and those we’ve internalized from our families, our cultures, or broader society. Some may empower us, others may be quietly working against us. The British psychoanalyst D.W. Winnicott said, “It’s a joy to be hidden and a disaster not to be found.” It’s easy — satisfying even — to hide some of the stories we believe about ourselves, especially those involving shame or fear. But in the process, we might unwittingly hide parts of who we really are, parts that are desperate to be seen and understood. You may be seeking therapy because something about your life is no longer working, or because that something has never been working and now is the time to seek support. I work with clients who are struggling in relationships; navigating life transitions or career uncertainty; feeling overwhelmed by anxiety, stress, perfectionism, or body image concerns; processing past trauma; or recovering from substance use disorders / addiction. Together, we’ll disentangle and dissect the narratives that shape your life. In learning where these stories came from and how they function, we can choose which to leave behind and which to revise into more adaptive, helpful, and strength-filled narratives. A trusting, genuine relationship between my client and me is the most important part of our therapy work together. I aim to create an environment that is nonjudgmental and compassionate — one where you feel genuinely seen.
Highlights
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Adults (24+)
Pay with insurance
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CareFirst BCBS - DC National Capital Area
Pay out-of-pocket
Locations
FAQ
