Hi! I want to begin by saying ALL are welcome here. If you've been holding it all together for everyone else while quietly struggling inside, you're not alone. I am passionate about helping people, not just through the tough stuff, but in creating a more balanced life, overall. I know therapy can be intimidating, so my goal is to provide you a safe, supportive space where you can breathe, reset and begin feeling more like yourself again. I believe you are in charge of your therapeutic journey; I am just here to help you through it. I'm glad you're here! I’m a Licensed Clinical Social Worker with the State Board of Social Work and a registered yoga therapist (RYT 200). I believe your mind is important but the body plays a big part too! I can help with post-partum/women's issues, parenting stress, processing religious harm, grief, life changes, ADHD, LGBTQIA+ concerns, and self-exploration. You have already taken the first step towards a better you and that takes courage! I provide free 15-minute consultations to make sure we are the right fit for each other and to answer any questions. I hope to give you a safe space where you don’t have to perform, explain or be the strong one. I can't wait to meet you!