I believe healing doesn’t have to feel overwhelming or rushed. Therapy can be a space to slow down, feel supported, and gently work through life’s challenges with compassion and clarity. I work with adults and young adults navigating anxiety, depression, life transitions, stress, trauma, and concerns related to alcohol or substance use. Many of the clients I support come to therapy feeling emotionally exhausted, stuck, or disconnected from the life they want to be living. Whether you’re struggling with anxious thoughts, mood changes, burnout, relationship stress, or questions about sobriety, you don’t have to face it alone My approach blends evidence-based practices with mindfulness-informed and holistic techniques. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, trauma-informed care, mindfulness, and somatic-based skills, tailoring therapy to your individual needs and goals. Together, we focus not only on reducing symptoms, but also on building insight, resilience, and a deeper sense of inner peace. I strive to create a calm, welcoming, and nonjudgmental space where you feel safe, heard, and supported. Therapy is collaborative, and we move at a pace that feels right for you.