Lauren is a Licensed Marriage and Family Therapist in both Texas (#204136) and California (#123610) with over 10 years of mental health experience supporting individuals, couples, children, and families. She specializes in working through challenges like depression, anxiety, relationship difficulties, fertility issues, and postpartum mental health. As a Level 3 trained Gottman therapist, she brings a compassion and research to her sessions supporting couples and individuals alike. Her style is collaborative, warm, direct, and personalized, drawing from a variety of evidence-based approaches including client-centered therapy, the Gottman Method, attachment-based therapy, narrative therapy, CBT, DBT, and discernment counseling. When appropriate, she also integrates mindfulness, play, and art therapy to support healing and growth in creative ways.