Everyday life is hard. Between school stress, social pressure, and overwhelming emotions, it's easy to feel stuck, anxious, or completely alone. If you find yourself worrying constantly, crying often, struggling in school or work, or becoming overwhelmed easily - you're in the right place. What I Help With I work with people experiencing: Anxiety / teen stress / overwhelm Confidence / Self esteem Life transitions Starting therapy can feel like a big step - I work to make the relationship comfortable and collaborative. I want you to feel informed and supported while also giving you autonomy to grow from the struggle you're experiencing. Depending on your needs, we may work on understanding anxiety, managing strong emotions, improving communication, building confidence, increasing emotion regulation, navigating relationship challenges, or developing coping skills to use outside of therapy.