I became a therapist out of a deep belief that meaningful change happens when people feel truly understood, supported, and empowered to reconnect with themselves. My work is grounded in the understanding that life’s challenges—whether rooted in trauma, anxiety, relationship struggles, or major transitions—can feel overwhelming, but they do not have to be faced alone. I specialize in working with individuals navigating anxiety, depression, trauma, and life stressors. I take a thoughtful, collaborative approach to treatment. My style is compassionate and client-centered, drawing from evidence-based practices while tailoring therapy to each person’s unique experiences, strengths, and goals. I strive to create a safe, nonjudgmental space where clients can explore patterns, build insight, and develop practical tools for lasting change. My goal is not only to help clients feel better in the moment, but to support deeper growth—strengthening self-awareness, resilience, and confidence so that they can move forward with greater clarity and intention in their lives.