Lauren Piekarz

Through compassion and support, I strive to empower my clients to cultivate resilience, self-awareness, and autonomy. My objective is to equip individuals with the tools needed to navigate their personal journeys with confidence. Recognizing that each person comes from a unique background with varied needs, I prioritize a collaborative therapeutic process tailored to your specific circumstances. I am committed to creating a safe, judgment-free environment where questions and feedback are always welcome. While therapists are often seen as “experts,” I firmly believe that you are the expert of your own life. With over a decade of experience in the mental health field, I specialize in working with children aged 11+, teens, college students, emerging adults, and adults from diverse backgrounds. I take an eclectic approach, integrating modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Art Therapy, Bibliotherapy, Person-Centered Therapy, and Mindfulness-Based Practices to help you achieve your goals. I commonly support individuals experiencing anxiety, ADHD, low self-esteem, perfectionism, life transitions, and challenges related to college or emerging adulthood. I also work with clients to manage stress, build coping skills, address women’s issues, and explore the impact of being a child or an adult child of an alcoholic or dysfunctional family (ACOA and COA). Alongside my clients, I help identify areas requiring focus, set meaningful goals, and develop skills to foster a sustainable holistic approach to long-term emotional well-being. I am dedicated to helping individuals confront life’s challenges with courage and will always meet them where they are on their personal wellness journey. Certification and Licensure: - Licensed Clinical Professional Counselor (LCPC) - National Certified Counselor (NCC) - Certified Clinical Mental Health Counselor (CCMHC) - EMDRIA-Approved EMDR (Eye-Movement Desensitization and Reprocessing) Trained Therapist