Lauren Stewart
Introduction
I believe therapy should feel like a genuine partnership—a space to breathe, reflect, and realign. One that helps you reconnect with your values, clarify what matters most, and create a life that feels honest, balanced, and sustainable. I work with adults navigating anxiety, depression, trauma, and major life transitions. Many of my clients are seen as strong and capable while quietly carrying exhaustion, perfectionism, or self-doubt. In our sessions, you can expect a space grounded in curiosity, care, and reflection. Clients often come to me feeling caught in thought loops, old narratives, or patterns that no longer serve them. My approach is steady and intentional—you will leave with tools to support meaningful change at a sustainable pace. Therapy becomes a pause from doing to simply be—a space where clarity and renewal make room for growth that feels both grounded and possible. Over time, that process helps you feel more at home in yourself and confident in your growth. At Head First, it is our mission to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life. We do this by: believing in a holistic way of healing, honoring the brain-body connection, and specializing in evidence-based, short-term therapies such as CBT, ACT, ERP, and Mindfulness.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
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BlueCross and BlueShield
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Aetna
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Anthem
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Blue Cross
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Blue Shield
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Cigna
Pay out-of-pocket
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Individual Sessions $175
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Couple Sessions $175