You can name the pattern, predict it, dread it, and knowing it isn't changing it. You're not short on insight or effort. You’ve likely reached your limit or hit a breaking point. What you’re missing is somewhere to take it with someone trained to help. We’ll map out the pattern, explore where it started, and practice implementing something different, so the tools and strategies make lasting change. I work with individuals and couples on relationships and communication, life transitions, stress and anxiety, intimacy and desire, infidelity, and more. Sessions are purposeful and intentional where we build a concrete plan of action. I hold three master's degrees: two in counseling, one in business. The counseling degrees shape how I listen, where the business degree shapes how clearly we plan. I'm direct, playful, and challenging. I value your time, so sessions stay productive, efficient, and supportive. Nothing is off the table to talk about, including trauma, sex, and intimacy. I will support you as you deepen your self-awareness, enrich your relationships, and keep growing. Therapy is an investment in your worth and potential. I will create a safe space for you to be vulnerable, or to learn how to be. Thank you for reading. If this sounds like where you are, reach out. I look forward to meeting you.
Looking for practitioners who accept insurance?