I want to walk alongside you in your story to help you flourish and live a more fulfilled life. It takes courage to come forward and desire growth and healing from past and present pain, harm, disappointment, betrayal and loss. My goal is to help you enter into a life where you can experience more freedom and authenticity. Healing can happen and is attainable even through the most devastating circumstances. I believe the therapeutic relationship itself is collaborative and together we can work towards an understanding of your story and the challenges that you have experienced to help navigate growth and move forward to a life with more freedom and joy. I blend Narrative Therapy with CBT (Cognitive Behavioral Therapy), while considering personality traits and aiming for a holistic approach to well-being. My goal is to help you explore alternative narratives that separate you from your problems and help you develop more positive, functional identities while also using CBT techniques to address specific beliefs and behaviors. I believe in cognitive restructuring and helping clients identify, challenge and change negative thought patterns with more realistic, positive ones.
Looking for practitioners who accept insurance?