Are you feeling stuck, overwhelmed, or unsure how to move forward? Life’s challenges—whether stress, anxiety, depression, trauma, or difficulties in relationships—can leave us feeling disconnected from ourselves and others. You don’t have to go through it alone. In therapy, I provide a safe, compassionate, and nonjudgmental space where you can explore your experiences, understand what’s holding you back, and develop new ways of coping and thriving. I work collaboratively, tailoring treatment to your unique needs and goals, whether that means managing overwhelming emotions, healing from past trauma, improving communication, or building self-esteem and confidence. My background includes extensive training in community mental health, where I’ve worked with individuals across a wide range of diagnoses, life circumstances, and cultural backgrounds. I integrate evidence-based approaches with curiosity, warmth, and respect for your lived experience. I believe therapy is not just about reducing symptoms but about helping you live a more connected, authentic, and fulfilling life. If you’re ready to take the next step, I’d be honored to support you on your journey. I have specialized training in Dialectical Behavioral Therapy, Internal Family Systems, and Motivational Interviewing. I have extensive experience working with clients with depression, anxiety, trauma, addictions, and borderline personality disorder.