You’re the one people rely on—the one who keeps everything running, takes care of others, and holds it all together. But under the weight of expectations, you may feel like you’re crumbling. Anxiety, exhaustion, and self-doubt can creep in, making it hard to know where you fit in the equation. Maybe your relationships feel one-sided, or you’ve lost sight of your own needs. You don’t have to navigate this alone. I provide a compassionate space where you can release the pressure, untangle the stress, and reconnect with yourself—without guilt. Using a person-centered approach, I integrate experiential and cognitive techniques to help you process your situation, manage anxiety, set boundaries, and reclaim your own needs. Together, we’ll work to quiet self-doubt, ease the pressure, and help you build a sense of balance that feels sustainable.