I specialize in trauma-informed therapy for individuals experiencing the effects of trauma, chronic stress, anxiety, burnout, grief, and overwhelming life experiences. As a Licensed Associate Counselor* trained in EMDR therapy, I help clients move beyond survival mode and toward lasting healing, resilience, and emotional freedom. My approach is grounded in evidence-based practices while also emphasizing psychoeducation because I believe understanding the “why” behind thoughts, emotions, nervous system responses, and behavior patterns can be deeply empowering. I strive to create a collaborative therapy experience that equips clients with practical insight and tools they can use in everyday life while we work together to address and heal the root causes of today's challenges.
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