Hi, I’m Lena, I love bringing a gentle compassionate space where clients can feel truly seen, heard, and understood. I believe therapy works best when it’s collaborative, insight-oriented, and grounded in a deep attunement to your experience in emotions, patterns, and body included. I welcome individuals navigating anxiety, depression, trauma, life transitions, and relationship challenges. Many people I work with feel different, overwhelmed, or disconnected and my goal is to help everyone feel noticed and accepted without judgment. I enjoy bringing a lighter feel to therapy where we can navigate the difficult moments with somatic, humor, and mindfulness honoring both mind and body in the healing process. My work is compassionate and relational, helping clients reconnect with their inner strength, regulate their nervous system, and rediscover a sense of self-trust. I bring cultural awareness and curiosity to every session, striving to make therapy a space where all backgrounds and experiences feel welcome. I feel honored to walk alongside clients through both challenge and growth, supporting them in finding clarity, resilience, and connection, both within themselves and with others.
Looking for practitioners who accept insurance?